Asthma is a respiratory condition that can make breathing difficult at times. However, with the right management strategies, people living with asthma can lead healthy and active lives. Here’s how you can manage asthma effectively on a daily basis.
Know Your Asthma Triggers
Every person with asthma has different triggers. These triggers can include allergens like pollen, dust mites, or pet dander, as well as irritants like smoke, pollution, or strong smells. Cold air and exercise can also induce asthma symptoms. Knowing what sparks your asthma is the first step toward managing it.
Follow a Customized Asthma Action Plan
Develop an asthma action plan with your healthcare provider. This plan should outline which medicines to take and when to take them. It should also include steps to follow during an asthma attack. Having a written plan can make managing your asthma much less overwhelming.
Take Medication as Prescribed
Asthma is commonly controlled with the help of inhalers. You might have a preventer inhaler which you use daily to keep inflammation down, and a reliever inhaler for when you feel your chest tightening. Make sure to use them correctly – your nurse or doctor can check your technique.
Monitor Your Breathing
Stay alert to the signs of an asthma flare-up like coughing, wheezing, shortness of breath, or tightness in the chest. Using a peak flow meter can help you keep track of how well your lungs are working.
Create an Allergy-Free Environment
Maintain a clean home environment. Use allergen-proof covers on pillows and mattresses, keep windows closed during high pollen seasons, and clean regularly to reduce dust. If pet dander is a problem, keep pets out of bedrooms and off upholstered furniture.
Manage Stress
Stress can sometimes trigger asthma symptoms. Practice stress-relieving activities like yoga, meditation, or deep breathing exercises.
Eat Healthily and Stay Active
Eating a balanced diet can help improve overall health. Even if you have exercise-induced asthma, you can stay active. Just be sure to take precautions like warming up slowly and having your reliever inhaler handy.
Keep Up with Regular Check-Ups
Regular visits to your healthcare provider are important to monitor your asthma. They can make changes to your treatment if necessary.
Prepare for the Unexpected
Always carry your reliever inhaler with you. Let your friends, family, and co-workers know what to do if you have an asthma attack.
