Cruises offer endless opportunities to enjoy delicious food and drinks. However, not everything available on a cruise is a good idea to consume. Here are ten foods and drinks you might want to avoid to keep your trip enjoyable and free from unpleasant surprises.
1. Raw or Undercooked Seafood
Cruises often feature fresh seafood, but raw options like sushi or oysters can carry risks. They might contain harmful bacteria that can cause food poisoning, especially in warm climates where cruises typically sail.
2. Unpasteurized Dairy Products
Cheese and milk that haven’t been pasteurized can harbor bacteria that may lead to illness. While these products are often safe, the risk isn’t worth it when you’re far from home. Stick to pasteurized options to stay safe.
3. Street Food at Port Stops
While it’s tempting to try local street food when you dock, be cautious. Hygiene standards vary from place to place, and your stomach might not be used to the local water or ingredients. Eating street food could lead to an upset stomach or worse.
4. Buffet Items Left Out Too Long
Cruise buffets are convenient, but be careful with food that has been sitting out for a while. Bacteria can grow quickly on food that isn’t kept at the right temperature, leading to foodborne illnesses.
5. Excessive Alcohol
Alcoholic drinks are a staple on cruises, but drinking too much can lead to dehydration, impaired judgment, and seasickness. Enjoy your cocktails in moderation to avoid these issues.
6. Carbonated Drinks
Sodas and sparkling waters might seem harmless, but the carbonation can cause bloating and discomfort, especially on a rocking ship. Opt for still water or non-carbonated drinks to keep your stomach settled.
7. Spicy Foods
Spicy foods can be delicious, but they can also cause indigestion, especially in an unfamiliar environment. On a cruise, it’s best to go easy on the spice to avoid discomfort.
8. High-Fat Foods
Foods high in fat, like greasy burgers or fried snacks, can make you feel sluggish and more prone to seasickness. Try to balance your diet with lighter options to maintain your energy.
9. Caffeine
While coffee and energy drinks can help you stay awake, too much caffeine can lead to dehydration and trouble sleeping, both of which can make your cruise less enjoyable.
10. Tap Water in Ports
Not all destinations have safe tap water. It’s safer to stick to bottled water when you’re off the ship to avoid the risk of consuming contaminated water.
By being mindful of these foods and drinks, you can enjoy a smoother and more enjoyable cruise experience. After all, vacations should be about relaxation and fun, not dealing with an upset stomach or other health issues.
